Part 6/8:
Repetition solidifies learning. Just as exercise strengthens muscles, revisiting information reinforces the corresponding neural pathways in the brain. Utilizing spacing techniques, such as spreading study sessions over multiple days instead of cramming, can positively affect learning outcomes.
Experiences tied to strong emotions can also facilitate rapid learning through a process known as one-trial learning, which helps solidify memories in extreme situations.
5. Breaks
Incorporating breaks during study sessions is crucial for effective learning. They allow the brain to subconsciously replay information, enhancing retention. Research suggests that even a short break can improve performance, especially for tasks requiring mental focus.