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The Journey of Fasting: What Happens to Your Body During a 3-Day Fast

Fasting, particularly for extended periods, has intrigued many seeking health benefits, weight loss, and physical transformation. Here, we'll dive into the fascinating changes that occur within your body over a 72-hour fast, breaking it down into digestible segments for clearer understanding.

Understanding the First 14 Hours: The Metabolic Shift Begins

As you enter the first 14 hours of fasting, two significant changes begin to occur within your body:

Insulin Reduction: During this initial phase, the hormone insulin levels drop, leading to a notable decrease in bloating and an increase in energy levels. Lower insulin levels are crucial for fat burning, particularly the stubborn belly fat many aim to lose.