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This process is akin to an annual home cleaning, where everything that no longer serves a purpose is discarded. This "housecleaning" not only rejuvenates cellular health but also plays a role in decreasing inflammation and lowering the risk of severe diseases.
The 24-Hour Mark: A Reset for Your Body
Once you hit the 24-hour mark, your body experiences two powerful phenomena:
Intestinal Stem Cell Reboot: Essential for those suffering from digestive issues, this reboot can improve overall digestive health.
Surge in Human Growth Hormone (HGH): A boost in HGH occurs, increasing by up to 2000% in men and 1300% in women. This hormone aids fat loss and has anti-aging effects that many seek through costly therapeutic interventions.