Part 4/8:
Exploring the 30-Hour Mark: Brain Benefits Unleashed
As you push past the 30-hour plateau, brain-derived neurotrophic factor (BDNF) begins to elevate. This protein enhances cognitive functions, contributing to improved focus, creativity, and a heightened sense of connection—a phenomenon often reflected in various spiritual practices associated with fasting.
The 36-Hour Mark: Enter Ketosis
At approximately 36 hours without food, your body is fully engaged in fat burning, utilizing stored fat and producing ketones from the liver for energy.
Not only do ketones elevate your metabolic rate significantly (by an estimated 400%), but they also alleviate inflammation, helping you feel lighter and sharper.