Part 5/8:
As the fast continues to 48 hours, a groundbreaking reset in dopamine receptors occurs, providing clarity and happiness as cravings for indulgent foods and distractions diminish.
This resetting leads many to report feeling more content and motivated, marking significant emotional benefits alongside the physical ones.
The 72-Hour Milestone: Immune System Rejuvenation
Reaching the 72-hour milestone might evoke a surprising revelation: your body undergoes a full immune system reset. Scientific studies suggest that extended fasting triggers stem cell regeneration, effectively replacing weakened immune cells with new, functional ones.