Part 6/8:
At this stage, you may experience mild discomfort or pain in areas of past injuries. This reaction signifies the body's healing processes, reflecting an innate wisdom aimed at recovery and rejuvenation.
Preparing for the Fast: Building Up
Before embarking on a 3-day fast, it's critical to prepare your body. Start small—begin with shorter fasting windows, gradually working up to the longer duration, ensuring your body adapts efficiently.
Moreover, adhering to a low-sugar and low-carb diet before commencing the fast can assist in adapting your metabolism to burn fat instead of sugars—enhancing your fasting experience.