Part 1/6:
Understanding Psoas Muscle Pain and How to Alleviate It
Finding relief from lower back pain can often feel like an uphill battle. One major contributor to such discomfort is the psoas muscle, which plays a crucial role in maintaining hip and lower back function. In this guide, we’ll explore the psoas muscle's function, understand the root causes of pain, and go through effective exercises that can provide immediate and lasting relief.