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The psoas is a deep-seated muscle that begins in the lower back, traversing through the pelvis and attaching to the front of the thigh. As a primary hip flexor, it is essential for various movements, including lifting your leg and bending at the hip. When this muscle becomes tight or irritated, it can lead to significant pain that radiates across the front of the thigh and lower back.
The discomfort often arises from a combination of muscle weakness and tightness over time. Understanding this interplay is vital for effective treatment and pain management.