Part 3/6:
To address psoas muscle pain effectively, Dr. Rowe recommends a blend of stretches and strengthening exercises. Performing these systematically can bring about quick relief and foster long-term improvements.
1. Marching Bridge
Start by lying flat on your back with your legs hip-width apart, knees bent, and feet flat on the floor.
Lightly brace your core, as if someone is gently poking your stomach.
Press your heels into the floor and lift your hips towards the ceiling until your body is aligned from your knees to your shoulders.
Hold for 3 to 5 seconds, then release and repeat for 3 to 5 sets.