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Hold the stretch for 20 to 30 seconds while breathing deeply. Repeat several times.
Introduce rotational or leaning movements to further deepen the stretch.
Conclusion
Pain associated with a tight psoas muscle can be alleviated through dedicated stretching and strengthening exercises. By combining techniques that target both the stretch and strength of the psoas, individuals can achieve a greater sense of balance and relief.
Remember, the key to successful management of psoas pain lies in consistency and mindfulness of your body's needs. If you find these exercises beneficial, consider supporting the source through likes or subscriptions, and always consult with a healthcare professional for any persistent issues.