Part 7/9:
Stress and Hormonal Responses to Low Sodium
A low-salt diet can overly stimulate the body’s stress response, leading to elevated levels of stress hormones such as epinephrine and norepinephrine. This stress could further exacerbate health complications rather than preventing them, particularly for individuals engaging in intense physical activity, prolonged sweating, or dietary restrictions that affect sodium levels.
In addition, human craving for salt indicates an innate biological necessity. Historical records, such as those chronicling the efforts of animals and humans alike to source salt, emphasize its fundamental role in health and survival. The drive for adequate salt intake has driven societies to flourish, from ancient civilizations to modern-day.