Part 4/8:
Fasting should not be merely a set of rules but a means of fostering self-discipline, humility, compassion, and a deeper relationship with God. The author emphasizes that fasting must be paired with increased prayer as a way to grow spiritually. They argue that the health benefits of fasting, while valid, should never overshadow the practice’s primary goal: to draw closer to God.
This article also discusses the dual rhythm of fasting and feasting within the liturgical calendar. Lent, a time of fasting, prepares the faithful for the Easter season, a time of celebration and feasting.