Part 6/7:
Acknowledging the space created can be a profound experience, allowing for moments of reflection. The practice closes with a long “sot” followed by “nam,” inviting a deeper connection to the self and the universe.
Practicing Kundalini Yoga can sometimes feel overwhelming, especially for those who may want to grasp the ‘why’ behind the postures and movements. It’s common to feel as though one is missing foundational knowledge, especially when stepping into more advanced levels of practice.