Part 4/7:
Transitioning into the Spinal Flex, yogis engage in rhythmic motion to open the heart and relax the shoulders. This dynamic movement enhances flexibility and prepares the body for the upcoming exercises.
Engaging in Powerful Movements
The session progresses with various dynamic movements aimed at energizing and detoxifying the body. The Shoulder Twist is introduced, which opens the rib cage and releases tension, followed by the seated twist that strengthens the lower back and hips. As the pace picks up, participants are reminded to listen to their bodies, ensuring the practice remains safe and enjoyable.