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Brett also introduces a detoxifying twist while keeping the arms at shoulder height, emphasizing the importance of core engagement and mindfulness throughout the movements. Quiet asides remind participants to maintain focus and remember the mantras.
The Understanding of Breath: Breath of Fire
As the session progresses, an essential technique known as Breath of Fire is introduced, notorious for its invigorating power. This sharp, forceful exhalation promotes core strength and helps cleanse the system. Arms are held at a 45-degree angle during this exercise to stimulate specific energy pathways. The mantra “Satnam” serves as a grounding tool throughout.