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Participants are reminded that mental control is just as crucial as physical exertion, especially as they face the challenge of maintaining their posture and breathing pattern.
Concluding with Calm: Shavasana and Reflection
To finish the practice, practitioners are guided through Shavasana, a resting pose that emphasizes deep breathing and body awareness. The experience culminates in a final chant as hands come to heart center, encapsulating the session's energy and fostering gratitude for the practice.
Brett invites participants to reflect on their experience and discover which yoga style resonates the most with them, encouraging feedback and further connection through shared insights.