Part 6/7:
The final segment of the class is a heartfelt meditation designed to cultivate peace and focus. Participants bring one hand to their heart and the other arm parallel to the ground, engaging in a deep breathing cycle that encourages mindful introspection. The mudra created by touching the first finger and thumb symbolizes wisdom.
This meditative practice reinforces the heart's energy center, promoting calmness and clarity while setting intentions that resonate beyond the yoga mat.