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Kundalini Yoga: A 20-Minute Routine to Energize Your Body
Kundalini yoga, with its unique blend of physical postures, breathwork, and chant, offers a powerful practice for transforming energy and consciousness. This article summarizes a guided 20-minute routine designed to engage the entire body, awaken energy centers, and promote a sense of calm and clarity. Perfect for beginners and seasoned practitioners alike, this routine emphasizes both physical and mental practices, leading to a higher vibrational state.