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The essence of the practice culminates in a specific breathing exercise that consists of inhaling, holding, and exhaling for extended counts. This methodical approach to breath fosters a heightened awareness of one's energy and reinforces the connection between mind and body.
After this, a period of stillness is encouraged. Participants are invited to lie down or stay seated, allowing their minds to release limitations and open themselves to the possibilities presented by the universe. This gentle meditation serves as an opportunity for reflection, inviting practitioners to soften into their breath and embody the essence of abundance.