Part 5/8:
To continue enhancing your energy flow, engage in the Spinal Flex movement. Inhale as you flex forward and exhale as you lean back. This motion opens up each of the vertebrae while stimulating the chakra system. The spinal flex not only maintains spinal health but also encourages the flow of digestive energies.
With each cycle, maintain a strong navel engagement to protect the spine. Observing your body’s natural rhythm, find a pace that feels right for you, promoting softness and mindfulness.