Part 6/8:
After a series of spinal movements, place your hands on your shoulders with thumbs behind and elbows lifted. Begin to twist gently from side to side, breathing fully to release any stagnant energy stored in the spine. This concludes another invigorating segment intended to enhance circulation and heart opening.
Once you've completed this sequence, return to your seated position, placing your hands back at your knees in Gian mudra. Take a moment to enjoy the flow of energy coursing through your body, nurturing your consciousness.