Part 8/8:
To close, bring your palms together in prayer mudra. Take a moment to express gratitude for your body and the practice, sealing it with a chant of “Sat Nam.” Bow your chin to your chest, offering respect to your journey today.
Final Thoughts
This Kundalini Yoga practice serves as a potent warm-up for longer meditation sessions or a rejuvenating start to your day. As you finish, carry this vibrant energy with you, and consider engaging with more practices as you move forward. If you enjoyed this session, remember to leave feedback or subscribe for more uplifting practices.
May you have a beautiful day ahead, infused with the energizing effects of your practice.