Part 6/9:
As the session transitions into meditation, Salima introduces a powerful mantra, “Satnam,” which translates to “Truth is my name.” This affirmation serves as a means of programming oneself towards recognizing their inherent truth and worth.
Participants are guided into adopting a particular mudra with their hands, which visually represents a heart within a triangle, symbolizing protection and love. Instructing them to hold their breath and silently chant the mantra, Salima emphasizes the importance of remaining present, secure, and calm in the midst of a busy world.