Part 1/6:
Embracing the Divine Through Kundalini Yoga
The practice of Kundalini Yoga offers a unique path to connect with one’s inner wisdom and evoke a profound sense of spirituality. This article provides a comprehensive overview of a transformative session, highlighting essential techniques, significant practices, and the underlying philosophy of Kundalini Yoga.
Setting the Sacred Space
To begin the session, practitioners are invited to sit on their yoga mats in a serene environment, adopting an 'Easy Pose'. This cross-legged position promotes comfort, allowing for a straight spine and open-hearted energy. Participants are guided to rub their palms together, stimulating their energy centers, and closing their eyes to enhance inner focus.