Part 3/8:
The flow of the practice naturally transitions to a Child’s Pose, where participants blend breath with movement. This restorative pose allows for a deeper connection to the breath as it promotes relaxation in the hips and back. Following this, a gentle twist is introduced, enhancing the stretch along the spine and shoulders.
Each pose is intentionally designed to encourage practitioners to listen to their bodies, allowing space for modifications and personal comfort. The emphasis on breath throughout this section fosters a calming atmosphere, allowing participants to melt into each stretch.