Part 2/8:
The class begins in a kneeling position, where practitioners are encouraged to sit tall on their mats. Nicole emphasizes the importance of breath with deep inhalations to raise arms overhead and a relaxing exhale to lower them back down. After a few more variations of arm sweeps and spinal stretches, participants transition forward onto their hands and knees, warming up the spine with gentle arching and rounding motions, essential for activating core strength.
Downward Dog and Plank Series