Part 1/8:
A Journey Into Kundalini Meditation
Kundalini meditation is a transformative practice that harmonizes body, mind, and spirit. In this guided session led by Karissa, we explore techniques that foster relaxation, energy flow, and personal empowerment. Karissa dedicates the meditation to her inspirations, Anna Brett and Ravi Singh, who have imparted the wisdom of this yogic tradition. This meditation can be embraced at any time, morning or evening, to rejuvenate the spirit.