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Energize Your Morning with Kundalini Yoga for Beginners

Starting your day with a grounding practice can set a positive tone for the hours ahead. Kundalini Yoga offers a unique approach tailored for total beginners, focusing on toning the body and supercharging energy. In this article, we’ll explore a transformative morning Kundalini Yoga routine designed to awaken your spirit and invigorate your mornings.

Setting the Intention

To begin the practice, find a comfortable cross-legged position or any pose that feels right for your body. Start by rubbing your palms together to create a bit of heat and press your thumbs to your sternum, with elbows flared wide. This posture helps establish a connection to the heart and cultivates a sense of intention for your practice.