Part 3/6:
As you inhale, lift your legs and as you exhale, lower them. Focus on engaging your core, feeling heat build in your navel center, and making sure your lower back remains grounded on the mat. This practice not only strengthens your core but also instills a sense of accomplishment that will last throughout your day.
Gentle Stretches and Movement
Once you've completed the leg lifts, allow your knees to fall towards your shoulders for a gentle back massage. You can flex your feet to stretch the hamstrings or rock and roll gently on the spine, working your way back up to a seated position.