Part 1/8:

Extended Kundalini Yoga: The Complete Spinal Series

Namaste and welcome to an exploration of the extended version of the complete spinal series from Yogi Bhajan’s Kundalini Yoga, designed for yoga enthusiasts looking to deepen their practice. In this session, we will delve into techniques that bring greater flexibility, balance, and overall well-being, emphasizing the significance of the spine in our health.

By engaging in this practice, participants will find that a healthy spine correlates with a healthy mind. The mantra "You're as young as your spine is flexible" underlines the importance of maintaining a robust and flexible spine through dedicated movement and breathwork.