Part 3/8:
As with tradition in Kundalini Yoga, classes begin by tuning into the collective consciousness with the mantra Gurudev, which invokes inspiration and guidance. This mantra is chanted three times, facilitating a serene state of mind that allows each participant to focus inward.
Warming the Spine
The practice begins with the gentle Sufi Grind to warm the spine. Participants lean forward, rotate their bodies, and connect breath with movement. This exercise is crucial for stimulating energy flow, massaging the internal organs, and enhancing flexibility. Through methodical inhalation and exhalation, each participant feels their spine awaken, fostering a deeper connection to their physical and energetic selves.