Part 6/6:
Through this Kundalini yoga kriya, participants are not only brought back to their breath but are also reminded of their inherent strength and courage. It serves as an invitation to reconnect with the pranic body, a radiant aspect of the self that sustains and rejuvenates. With dedication to the practice, individuals can navigate the complexities of modern life with greater ease and grace, embodying the expansive energy of vitality and resilience.