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The practice encourages a sense of gratitude and reflection on what each participant believes in or cherishes most, thus deepening the emotional connection to their experience.
Final Integration through Guru Pranam
The session culminates in a posture known as Guru Pranam, where practitioners come into a deep bowing position, allowing themselves to release any excess energy while grounding into the earth. This posture invites silence and stillness, promoting a sense of peace and clarity.
Participants are prompted to breathe into their experiences further as they visualize their energy radiating outwards. The practice creates a connection with the presence of the heart, encouraging a harmonious flow of energy in the body.