Part 3/9:
Stress has become a prevalent issue in modern society. Its continual presence can affect mental health, causing sleepless nights and persistent anxiety. While it may seem impossible to avoid, it is essential to develop strategies to manage stress effectively and maintain psychological well-being.
The Importance of Environment and Exercise
Another often-overlooked factor in health is the environment. A change in surroundings, such as moving from a bustling city to a peaceful rural area, can significantly benefit mental health and overall wellness. Regular exposure to nature tends to have a therapeutic effect.