Part 6/7:
Next, we repeat the flow on the left side. This process reinforces balance and symmetry in the body while ensuring that our muscles are fully engaged. After establishing a High Lunge, transitioning through Warrior II and back to Triangle, remember to adjust your stance for comfort. Follow through with the Extended Side Angle.
Grounding Down
To ground the practice, walk your feet towards your hands in a forward fold, either bent or straight legs. With a gentle roll, rise to a standing position and hug one knee into your chest. Switch sides, using the opposite hand for balance and gently twisting to create spinal mobility.