Part 7/7:
As you sway forward in a Ragdoll stance, feel your body relax deeper. Transition into a seated position, followed by side stretches to relieve any tension in the neck and shoulders.
Conclusion: Finding Stillness
As we begin to finish our practice, you have the option to enter Shavasana or simply sit in stillness. Focus on letting go of any tension, softly relaxing different areas of your body.
Concluding the session, gently awaken back to the present moment with a deep breath, and close your practice with gratitude for the time you have dedicated to your body and mind.
Thank you for joining in this fulfilling Daily Yoga Flow, and may it set the tone for a positive day ahead.