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RE: LeoThread 2025-02-27 02:38

in LeoFinance8 months ago

Part 5/6:

  • Drop your knees side to side for 10 counts, focusing on gentle spinal rotation.

Diaphragm Breathing

To enhance respiratory function, practice diaphragm breathing.

  • Place your hands on your stomach, inhale deeply, pushing your stomach out, then exhale, pulling it back in. Repeat this sequence 10 times.

Closing Relaxation

Conclude your session by taking a moment to relax and breathe deeply.

  • After a few cycles of deep breathing, consider mindful reflection or gratitude for your health and family.

Conclusion