Part 5/6:
- Drop your knees side to side for 10 counts, focusing on gentle spinal rotation.
Diaphragm Breathing
To enhance respiratory function, practice diaphragm breathing.
- Place your hands on your stomach, inhale deeply, pushing your stomach out, then exhale, pulling it back in. Repeat this sequence 10 times.
Closing Relaxation
Conclude your session by taking a moment to relax and breathe deeply.
- After a few cycles of deep breathing, consider mindful reflection or gratitude for your health and family.