Part 7/8:
Participants are guided through a basic alternate nostril breathing exercise for roughly one minute.
This practice promotes focus and mental clarity, rounding off the routine effectively.
Conclusion: Join the Community
By introducing a brief yet comprehensive yoga routine, individuals can see significant benefits in terms of weight management, mobility, and overall wellbeing. The mother leading this session invites everyone, especially busy individuals and mothers, to engage in a 14-day free session offered online, highlighting that nearly three lakh people are already reaping its rewards.