Part 3/6:
Awareness can be understood as the knowingness that accompanies every thought and emotional experience. It's an innate quality of the mind that is perpetually present, functioning even in the background of sleep or unconscious moments. This means that awareness is not something to be created or manufactured; it is always there—in fact, it accompanies us at every waking moment—and even during sleep. The challenge lies not in generating awareness, but in recognizing it.