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RE: LeoThread 2025-02-27 02:38

in LeoFinance8 months ago

Part 1/7:

The Transformative Power of Meditation on Body and Mind

Meditation serves as a bridge between our body and mind, traditionally likened to a horse and rider, respectively. This metaphor encapsulates the profound interdependence between the two, where each influences the other in a continuous dance of connection and understanding.

Understanding the Components of Our Being

At the essence of our existence lies the concept of prana, bindu, and nadi.

  • Prana refers to the life energy that fuels movement and activity within our body.

  • Nadi are the intricate networks of nerves and channels that facilitate the flow of this energy.

  • Bindu, often translated as 'drops', can be understood as the cells and their functioning within these channels.