Part 1/7:
The Transformative Power of Meditation on Body and Mind
Meditation serves as a bridge between our body and mind, traditionally likened to a horse and rider, respectively. This metaphor encapsulates the profound interdependence between the two, where each influences the other in a continuous dance of connection and understanding.
Understanding the Components of Our Being
At the essence of our existence lies the concept of prana, bindu, and nadi.
Prana refers to the life energy that fuels movement and activity within our body.
Nadi are the intricate networks of nerves and channels that facilitate the flow of this energy.
Bindu, often translated as 'drops', can be understood as the cells and their functioning within these channels.