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RE: LeoThread 2025-02-27 02:38

in LeoFinance8 months ago

Part 1/7:

The Distinction Between Awareness and Mindfulness

Many individuals find themselves pondering the difference between two concepts: awareness and mindfulness. While the terms are often used interchangeably, there exists a nuanced distinction that this article seeks to illuminate.

Understanding Tibetan Words: Trenpa and Rigpa

In Tibetan teachings, the words "trenpa" and "rigpa" are central to understanding these concepts. These terms can be translated variably as “awareness” and “mindfulness.” The preferred term, however, is "awareness," as it more closely aligns with the original meanings of these words.

Mindfulness Meditation Today