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RE: LeoThread 2025-02-27 02:38

in LeoFinance8 months ago

Part 5/7:

For many practitioners, including myself, the essence of meditation is in understanding and connecting with awareness. While mindfulness emphasizes specific focuses, such as the breath, awareness encourages a broader approach. It invites individuals to acknowledge any thought, feeling, or experience, recognizing them merely as support for discovering a deep-seated awareness that is always present, free, and serene.

The Ever-Present Nature of Awareness