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RE: LeoThread 2025-02-27 02:38

in LeoFinance8 months ago

Part 3/8:

To illustrate the dual nature of awareness, one instructor likens it to a candle flame. A candle embodies two essential qualities: it illuminates itself (self-luminosity) and illuminates its surroundings. Similarly, the mind can illuminate both itself and the outside world. During traditional meditation, we often focus on external stimuli. However, in objectless meditation, the aim is to turn inwards, recognizing the clear and illuminating nature of the mind without dependence on any object.

Two Steps to Embrace Relaxation

The journey to mastering objectless meditation can be simplified into two primary steps: