Part 3/5:
A substantial part of the conversation centers around the nature of thought. Sadhguru points out that the eddy of endless thoughts arises from a misidentification with aspects of life that do not constitute one’s true self. When individuals tie their identities to external factors such as possessions, social status, or titles, their minds become chaotic and restless.
Sadhguru elaborates on this disconnect — the mind often engages with distractions because it is burdened by numerous false identities. This relentless storm of thoughts is something that cannot simply be silenced or controlled by willpower alone. The struggle to achieve a quiet mind is futile if one continues to cling to these unrecognized identifications.