Part 5/6:
After a full day of teaching fitness classes, Takishi ensures to nourish her body with a healthy dinner. Her typical meal includes lean protein such as fish, chicken thigh curry with carrots, rice cooked with salmon flakes, tofu, a side of boiled spinach, Korean kimchi, and, of course, natto. She also enjoys a fresh salad of lettuce, tomatoes, and chicken, garnished simply—without dressing—to maintain a low-calorie count.
Each component of her dinner serves a specific role in promoting health. Fish provides Omega-3 fatty acids essential for heart health, while chicken supports muscle maintenance. Tofu, rich in plant-based protein, boasts a wealth of vital nutrients. The inclusion of kimchi not only enhances flavor but also delivers additional probiotics, crucial for gut health.