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The session begins with a simple yet profound ritual—placing our hands in a prayer pose at the heart center. We are guided to chant the "Adi Mantra" thrice, which serves as an invocation to connect with the divine and prepare ourselves for the practice ahead. This moment of chanting is pivotal, fostering an environment of focus, grounding, and intention.
Devinder encourages participants to breathe deeply—drawing in positive energy to ignite our sacral chakra. It is emphasized that acknowledging our emotions during this practice is essential; rather than suppressing feelings that may arise, we are encouraged to honor these emotions, allowing space for transformation.