Part 4/8:
Central to the practice is the movement associated with the sacral chakra. Specifically, participants are led through a series of exercises aimed at cultivating fluidity and openness in the pelvic area. Easy Pose is introduced, emphasizing comfort and ease, especially for those who may struggle with traditionally "easy" postures.
As we engage in circular movements of the upper torso, drawing an "O" with our navel, we are invited to synchronize our breath with our motion, creating a physical representation of the energy in our sacral chakra. Devinder highlights that this flow of movement not only enhances physical flexibility but also invites emotional release, making way for healing.