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Classical Kul yoga represents a holistic approach that emphasizes consistent practice and a supportive environment. The speaker notes that true mastery over this system cannot be achieved in just one day—it requires time, dedication, and the right elements to facilitate growth and transformation. For those wishing to explore more in-depth practices, resources are provided for further learning.
Initiating the Practice
The session begins with participants settling into a comfortable seated position, allowing their bodies to relax while focusing on the second chakra, located just below the navel. This chakra is associated with emotions, desires, and creativity.