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Performed from rock pose, Sria alleviates digestive issues caused by physical tension, thus enhancing overall well-being.
6. Overcoming Fears:
By embracing this practice, individuals may find themselves better equipped to transcend various personal fears and phobias.
Getting Started: The Sria Exercise
The Sria practice can be easily incorporated into a daily routine, ideally lasting from three minutes up to 31 minutes per session. Here’s a step-by-step guide to initiating your Sria practice:
1. Positioning:
Begin by entering a rock pose, sitting on your heels. If this is uncomfortable, it's permissible to adopt Easy Pose instead.
2. Arm Position: