Part 6/7:
As you chant, actively engage your breath. Inhale deeply and contract your abdominal muscles, then relax upon the exhale. You will also employ a technique called Mahab Bandh, which includes tightening the muscles of the lower pelvis while lifting the diaphragm, thereby enhancing the engagement of the entire body.
Conclusion
Engaging in Sria presents an opportunity to tap into profound energies associated with the second chakra and the interconnected lower triangle chakras. As practitioners embark on this journey, they may experience a myriad of benefits—from improved emotional regulation to enhanced creativity.